What is Navasana? Navasana is derived from the Sanskrit ‘nava’ meaning boat and ‘asana’ which means stance.Sit tall, bum on the ground, legs straight out. Lean back slightly, tummy tight like holding in a laugh. Lift legs up, toes pointing,...
Picture yourself soaking in the soothing embrace of nature, surrounded by vibrant greenery, with the sun gently warming your skin. Take a deep breath, and as you exhale, you feel a sense of tranquility wash over you. This is the kind of harmony you can achieve with...
The Sacred Significance and Universal Resonance of the Om Mantra The “Om” mantra, often spelled as “Aum,” is a sacred and highly revered sound in various spiritual and religious traditions, particularly in Hinduism, Buddhism, and Jainism. It...
What is Surya Namaskara? Surya Namaskara, also known as Sun Salutation, is a flowing sequence of twelve yoga poses. The term “Surya” signifies the sun, while “Namaskara” refers to salutation. This ancient Indian practice serves as an...
Introduction Yoga has become increasingly popular in recent years, thanks to its countless benefits that range from improving flexibility to promoting mindfulness. Nevertheless, for those who are new to yoga, starting out can seem intimidating at first....
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